Event held on December 23

Fitness classes

Provided by: Police-Citizens Youth Club (PCYC) - Maranoa

Event runs from 5:30 AM to 6:30 AM
Weekly on Monday, Tuesday, Wednesday, Thursday
Subscribe

Phone: 0 7 4 6 2 2 8 4 4 6

Email

Website

To Be Held At

Police-Citizens Youth Club (PCYC) - Maranoa

Address: 34 George Street, Roma QLD 4455

Register Here
Find out more about this location...
Visit this location on the My Community Directory website. Note, this opens in a new window.
About the Event
Additional Information

Membership of the PCYC 24/7 Gym required for participation. Please contact staff at PCYC for further information.

Monday 5.45am Box Fit:-  Improve your cardiovascular endurance with boxing for fitness techniques, whilst improving your strength through body weight based strength exercises. Perfect for all goals and abilities.

Tuesday 5.30am Circuit 45:- Circuit 45 is a 45 minute circuit class of Moderate to High Intensity. Be prepared to get a sweat on & a big calorie burn!

Wednesday 5.30am Functional 45:- A well rounded class for all goals and abilities covering strength and cardiovascular exercises.

Thursday 5.30am Pump It:- Weights Class is a well-rounded strength training class to improve muscle mass density & strength, combined with aerobic exercise to improve your fitness, flexibility & balance.

About

Join a participating PCYC Queensland Gym today & gain ALL NEW Activ8 Group Fitness at no additional charge! Meet your tribe when you take part in an assortment of Activ8 Group Fitness classes! From fusion, cardiovascular, strength, boxing, core, recovery and even tailored 50 years+ workouts, there is a different style of group fitness to suit everyone! Each 45 minute workout has been inspired by the location of one of PCYC Queensland’s clubs, across the state. All Activ8 Group Fitness classes are run by qualified Gym+Fitness Trainers, so you know our workouts are designed to achieve the maximum effect for your health and fitness goals!