RESTORATIVE: Relax, Restore, Re-energise with Jarrah

Join us for Relax, Restore, Re-energise with Jarrah, a 60-minute restorative experience that rejuvenates your mind, body, and spirit by the ocean. This nature-immersed session provides the perfect space to unwind and reconnect.

Explore the art of letting go by holding supported shapes for longer periods, releasing muscular effort, and sinking into deep relaxation. Stay aware of your breath and the subtle sensations that arise, fostering a profound state of rest.

Guided by Jarrah’s nurturing words and adjustments, leave feeling renewed, balanced, and re-energised, as the rhythmic waves enhance your journey of mindful stillness and self-care.