Gentle Flow and Stretch with Jarrah

Start your day with a beautiful 8:30 AM yoga class led by Jarrah. Designed for beginner yogis looking to enhance their strength and flexibility, this class weaves together gentle sequences, fluid flows, and moments of mindful stillness. Expect a slow pace that moves your body, all while giving you space to surprise yourself and explore new possibilities in your practice.

Under the early morning sky, embrace the elements and find harmony as you stretch, strengthen, and breathe deeply. There’s no better way to elevate your practice than by feeling the cool breeze and soaking in the warmth of the rising sun. This immersive outdoor experience invites you to connect with nature and yourself on a deeper level, with the soothing sound of the ocean nearby. Complete your practice with a soothing swim for a perfect fusion of movement and relaxation.

Jarrah’s hands-on assists will guide and support you, ensuring your alignment and helping you deepen each pose safely. Breathing exercises and a completion in rest pose will leave you grounded and renewed. Options are provided for all to join in, making this class welcoming to those just beginning to move and know their body. Embrace the movement, experience the slow stretch, and step into your day with renewed energy and clarity.